Approach

A Person-Centered, holistic systems approach

When we work together, my focus is on you as a whole. I take a person-centered, holistic systems approach, which means I believe we all have the ability within ourselves to heal, and that our identities, environments, and experiences can have a big impact on our mental and physical well-being. My role is to listen, offer support, and help you work through the things that feel most pressing to you. Therapy is a partnership, and I believe the best outcomes come from collaborating on the process, with you at the center.

Each person is different, so I always adjust my approach to fit what will work best for you. If something doesn’t feel right, we’ll explore other options. Therapy is a process, and I’m here to support you through it at your own pace. These are a few of the main clinical tools I use regularly In my practice -

Dialectical Behavior Therapy (DBT)

DBT is particularly useful for building emotional resilience, managing intense feelings, and improving relationships. It’s about balancing acceptance with making changes that support your well-being.

Eye Movement Desensitization and Reprocessing (EMDR)

If trauma is something you’re working through, EMDR is an approach that can help process difficult memories and reduce their emotional impact. It’s a powerful way to help you heal from past experiences and to change deeply held negative beliefs.

Cognitive Behavioral Therapy (CBT)

If you’re looking to shift negative thought patterns, CBT can be very effective. It helps you challenge unhelpful thinking and develop healthier coping strategies.

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