FAQs

How long Is a session and how often will we meet?

Individual counseling sessions are a standard 50-minute clinical hour. We can meet at a frequency that works best for you depending on your needs, goals, and resources. If possible, I recommend meeting weekly for at least the first month or so of treatment to get things moving!

How much do you charge?

I am In network with several Insurance providers. Please check my Headway link for updated Information. I offer a tier-based self-pay system for out-of-network and uninsured clients that allows me to offer accessible care while also sustaining my practice. Please see the Services + Rates page for more details. If you have any questions, please don't hesitate to reach out. 

Do you see clients In person or online?

I am only able to meet with clients online via telehealth at this time. Once the weather warms up, I will be offering Walk and Talk sessions (see Services + Rates). 

Can I do EMDR therapy online?

Yes! With 2020 came a lot of research about the efficacy of EMDR over telehealth vs In person, which overwhelmingly found that EMDR Is just as effective when delivered virtually. My virtual EMDR clients still have the flexibility of using eye movements or tapping as bilateral stimulation sources - we'll work together to find what works best for you!

Link to EMDRIA website for articles and research about EMDR and telehealth: https://www.emdria.org/library/?refinementList%5Bpractice-method%5D%5B0%5D=Telehealth